{"id":17,"date":"2025-09-01T09:45:51","date_gmt":"2025-09-01T09:45:51","guid":{"rendered":"https:\/\/pick-n-roll-training.com\/2025\/?page_id=17"},"modified":"2025-10-26T04:53:11","modified_gmt":"2025-10-26T04:53:11","slug":"home","status":"publish","type":"page","link":"https:\/\/pick-n-roll-training.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<figure class=\"wp-block-video alignfull introVideo\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" autoplay loop muted src=\"https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/10\/pick-n-roll-trainingIntroVideo_001.mp4\" playsinline><\/video><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Welcome to Pick-N-Roll Training &#8212; Greensboro&#8217;s most active and engaging sports training system!  We offer a wide variety of specialty programs including camps, clinics, skills training events, strength and conditioning training, sports specific training, and weight loss assistance. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer mb-0 mt-0\"><\/div>\n\n\n\n<div class=\"wp-block-columns coblocks-animate is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" data-coblocks-animation=\"slideInLeft\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"432\" src=\"https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/Lance_Pickeral_2021.jpg\" alt=\"\" class=\"wp-image-79\" srcset=\"https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/Lance_Pickeral_2021.jpg 300w, https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/Lance_Pickeral_2021-208x300.jpg 208w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-center\">Dr. Lance founded Pick-N-Roll Training with the simple dream of making quality sports training available for everyone.  Rooted in research-based sports practice, each Pick-N-Roll Training module is firmly planted in fundamentals and advanced techniques that actually work and have been tested and proven on and off the court.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer mb-0 mt-0\"><\/div>\n\n\n\n<div class=\"wp-block-columns coblocks-animate is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" data-coblocks-animation=\"slideInRight\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-center\">By registering for a Pick-N-Roll Training program, you are ensuring you receive the best sports training in the area be it in an individual, one-on-one, private session, or a group event.  Pick-N-Roll Training is tailor-made to fit those just beginning through the most advanced, seasoned athlete. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"928\" height=\"1024\" src=\"https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/6eecf6210af013d6c7fe3faa9283b3014911a299_Screen-Shot-2022-05-06-at-11.26.53-PM-1-928x1024.png\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/6eecf6210af013d6c7fe3faa9283b3014911a299_Screen-Shot-2022-05-06-at-11.26.53-PM-1-928x1024.png 928w, https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/6eecf6210af013d6c7fe3faa9283b3014911a299_Screen-Shot-2022-05-06-at-11.26.53-PM-1-600x662.png 600w, https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/6eecf6210af013d6c7fe3faa9283b3014911a299_Screen-Shot-2022-05-06-at-11.26.53-PM-1-272x300.png 272w, https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/6eecf6210af013d6c7fe3faa9283b3014911a299_Screen-Shot-2022-05-06-at-11.26.53-PM-1-768x847.png 768w, https:\/\/pick-n-roll-training.com\/wp-content\/uploads\/2025\/09\/6eecf6210af013d6c7fe3faa9283b3014911a299_Screen-Shot-2022-05-06-at-11.26.53-PM-1.png 970w\" sizes=\"auto, (max-width: 928px) 100vw, 928px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer mb-0 mt-0\"><\/div>\n\n\n\n<div class=\"wp-block-group coblocks-animate\" data-coblocks-animation=\"slideInBottom\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\">Whether you are looking to enhance your already great game or just looking for a place to start, you&#8217;ve found it at Pick-N-Roll Training!  If you need help choosing the best place to begin with Pick-N-Roll Training, contact us today and we will be happy to help!<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer mb-0 mt-0\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/pick-n-roll-training.com\/?page_id=89\">Contact Us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Pick-N-Roll Training &#8212; Greensboro&#8217;s most active and engaging sports training system! We offer a wide variety of specialty programs including camps, clinics, skills training events, strength and conditioning training, sports specific training, and weight loss assistance. Dr. Lance founded Pick-N-Roll Training with the simple dream of making quality sports training available for everyone. 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